Different Sports/Different Offseason

[agmc27]

The basketball and baseball offseason programs I've seen are pretty pathetic and in no way compare to football. Should a school run the same offseason program for every sport?

[The King]

Some Aspects of a Football Offseason workout carry through pretty well in all sports, other sports may want to trade out some drills for more sport specific drills.

I knew a track coach about 2 years ago that was very impressed with Katy Footballs running program.

I would think a Basketball offseason would be hard though do to the seasons time of year.

[Austin109]

Generalizing a program is doable but not the best choice. Having a basic "package" and a few modifications for each sport is definitly one of the easiest ways to have an effecient program that requires the least teaching and allows the best oppurtunity for working multiple programs at once.